HEALTH & FITNESS
Prevent type 2 diabetes through lifestyle changes
Debbie Jones: Type 2 diabetes is preventable. Genetics play a role but are secondary to behavioural and lifestyle factors such as lack of exercise, unhealthy meal plan, smoking and excess alcohol.
Some healthy shopping tips for Cup Match
If you are worried about eating junk over Cup Match then fear no more. Follow Colin Ayliffe's shopping guidelines to help you stay healthy and avoid bloating out of your swimsuit.
What are some Cup Match health related issues?
This Cup Match, whatever you do, use moderation: don’t drink and drive, avoid smoking and make responsible sexual decisions.
Holiday sex warning
Sexual health nurses are bracing themselves for a spike in people looking for advice after the four-day Cup Match holiday.
KEMH braced for casualties
Emergency chiefs are bracing themselves for a surge in drink-related injuries and marine infections in the wake of Cup Match.
728 X 90 AD
Five fitness tips for a great Cup Match body
Colin Ayliffe's five top tips for the perfect Cup Match body include avoiding C.R.A.P foods and drinking plenty of water.
Research shows how to prevent diabetes
People with pre-diabetes could dramatically cut their chance of developing type 2 diabetes by losing ten per cent of their body weight within six months of diagnosis.
Reps and Sets are more than a numbers game
Colin Ayliffe: A common discussion I hear in the gym is about how many repetitions are going to be performed on a given exercise.
Be positive... and help your heart
A recent study shows people with positive outlooks have significantly lower risks for heart attacks and heart disease.
Train like Wimbledon champ Andy Murray
New Wimbledon champ Andy Murray applied certain exercise principles to transform his tennis - in Wednesday's Sun, Colin Ayliffe reveals what they are.
728 X 90 AD
Rosa’s adds gluten-free menu
Whether its Texas roadhouse ribs, chicken enchilada or western wedges, items are clearly marked for those who need to eat gluten-free on Rosa's new menu.
We should be eating as our grandparents did
Debbie Jones on Wednesday: The more sugar we eat, the more we want to eat and the food manufacturers are managing to put sugar in everything from bread to bbq sauce.
From Bermuda rot to sunburn - summer tips
Most of us take the necessary precautions to ward off the sun's harmful rays, but Stephanie Simons on Wednesday offered advice in case you do get a burn.
Why am I covered for tests overseas, but not here?
Jennifer Attride-Stirling, CEO of the Bermuda Health Council, answered questions in Friday's Sun regarding overseas services.
Olympic wins provided credibility to Tabata training
Colin Ayliffe: Tabata protocol is fast becoming one of the most popular forms of interval training in the world of exercise.
728 X 90 AD