HEALTH & FITNESS
Time to get primal with circuit training
Colin Ayliffe: Humans are hunters and gatherers and our bodies are designed to be able to carry out this function. Nowadays, we just pop down to Lindo's to get our prey!
Bermuda has highest percentage of obese adults
Bermuda has the highest percentage of obese adults at 40 per cent, followed by the USA (nearly 34%). Debbie Jones explains our predicament in Wednesday's Sun.
Shingles - the painful reminder of chickenpox
Stephanie Simons, head pharmacist at Lindo's Pharmacy, on Wednesday described the painful effects of Shingles.
BHCS to show off MRI machine
Bermuda HealthCare Services will be holding an open house on Sunday, September 8. The highlight of this event is the new MRI technology being offered to patients at BHCS.
Matters in Healthcare: Should I be worried about my kids?
Jennifer Attride-Stirling, CEO of the Bermuda Health Council answered questions on Friday regarding the effects of too much TV and video games on children.
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10 tips on how to choose a health club
Honey Adams Bell on Friday explained the checks you should make before entering into a contract with a health club.
LOSE THE GUT / YOUR GUIDE TO GETTING IN TRIM POST HOLIDAY EXCESS
Time for chi...and sleep
As part of the holistic section of the six-week Lose the Gut programme, James Burton has been getting in touch with his spiritual side. More in Wednesday's Sun.
Healthy eating should replace fad diets
In Colin Ayliffe's second column debunking diets: "We need to focus on our health rather than our weight and eat a balanced diet... with regular exercise... No fads, no diets."
LOSE THE GUT / YOUR GUIDE TO GETTING IN TRIM POST HOLIDAY EXCESS
So long, mac ‘n’ cheese
James Burton on Wednesday faced the facts (and his trainer's wrath) that his diet needs an overhaul if he is to lose his Cup Match gut.
Debunking the myths about dieting
Colin Ayliffe on Wednesday started a two-part series looking at the history of diets and why they do not work.
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Breakfast, the most important meal of the day
Colin Ayliffe: If you skip breakfast, as most of us do, then blood sugar levels will stay low and you'll start the day feeling angry and cranky.
LOSE THE GUT / YOUR GUIDE TO GETTING IN TRIM POST HOLIDAY EXCESS
It’s time to lose the gut
After the usual Cup Match binge, Bermuda Sun's James Burton has set himself a six-week challenge: lose the belly. Get in trim with him every Wednesday.
Horse riding can be life enriching
Liza Outerbridge in Wednesday's Sun spoke of the physical and mental benefits of horse riding, as well as teaching the rider responsibility.
Feeling like you need a detox post Cup Match?
Colin Ayliffe on Wednesday: The biggest party weekend in Bermuda is now behind us! Feeling a bit sluggish? Overindulged? It might be good time to detox.
Take the heat off your feet this summer
Stephanie Simons on Wednesday offered some advice on how to keep your feet in tip-top condition all through sandal season.
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