HEALTH & FITNESS
REVIEW / MAY 24TH TRAINING
How can you improve if you are running on an empty engine?
Colin Ayliffe: Most of us who run often are fully aware of how important it is to train correctly, but what about eating the right fuel?
New Acute Care Wing will treat more dialysis patients
Construction of the Dialysis Unit in the new Acute Care Wing is complete and the Bermuda Hospitals Board is sharing the progress with the public.
Plyometrics will help you run more efficiently
Colin Ayliffe: Do you feel powerful when you run? Or is it more like a tiresome slog? Power is being able to store and release energy efficiently.
Studio One: ‘We’ll get the results you want’
Studio One opened the past week in Cumberland House. Owner Christina Dotson says the focus is on getting people results.
Allied World commits to Virgin Pulse programme
The pulses are racing at Allied World after it committed to signing up for a new health and wellness programme, Virgin Pulse.
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Always stretch and mobilize before running
Colin Ayliffe: Movement Preparation is a method of preparing the body for movement. It boosts heart rate, blood flow to the muscles and core temperature. It also improves the function of the nervous system.
Have your eye on May 24th? You’d better start preparing
Colin Ayliffe: We need to give ourselves at least eight weeks to prepare for a 13.1-mile race.
Minister Moniz shares vision on healthcare reform
More than 100 people attended a physician symposium held on 22 February to discuss healthcare reform in Bermuda.
Take a closer look at the eyedrops for your condition
Stephanie Simons: When it comes to vision health, eye drops play a huge role in a variety of conditions from serious infections to simple dry or irritated eyes.
Dallas Buyers Club —make room for the FDA
Colin Ayliffe: There are cold hard facts that clearly show that these government agencies are only interested in their wealth and not our health.
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Building a more effective squat — part two
Colin Ayliffe's two-part series demonstrates how to build a better squat - with videos to help you perfect your form
Bermuda Cancer and Health Centre partners with St. Baldrick's Foundation
Bermuda Cancer and Health Centre on Monday announced a new partnership with The St. Baldrick's Foundation – a portion of funds raised will be donated to the SunSmart Programme.
Physician symposium to focus on healthcare reform (Update)
A symposium for local physicians to discuss healthcare reform in Bermuda is taking place this Saturday 22 February at the Fairmont Southampton.
BUILD A BETTER SQUAT / PART ONE
Learn from our ancestors when it comes to the squat
Colin Ayliffe: Our ancestors had to squat to move heavy objects, build shelter and eat. If you couldn't perform this movement without having to think about it, then there was a good chance you would probably starve to death.
Meet the hospital's new mascot - Eddie the elephant
The Bermuda Hospitals Board on Thursday introduced its mascot, Eddie the Elephant, named after King Edward VII Memorial Hospital.
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