HEALTH & FITNESS
How to finally flatten your tummy
Colin Ayliffe: Let's just look at the reasons why the human body stores fat around the stomach area so we can follow the right path to that six pack.
Fuelling tips for the Bermuda Half-Marathon
Colin Ayliffe: If you're running The Bermuda Half Marathon this year, then you should've done all your preparation by now and completed the training runs so you're in the best shape of your life!
Health Department observes HIV Awareness Month
During June 2014, the Department of Health, in conjunction with 'Supportive Therapy for AIDS persons and their Relatives' (STAR) will observe HIV Awareness Month.
Manage your stress to avoid illness
Colin Ayliffe: If you've moved home you may be aware it’s regarded as one of the most stressful events in our lives. It is supposedly up there with the death of a loved one and divorce.
Nurses work together for a healthy Bermuda
Senator Lynne Woolridge, Junior Minister of Health, delivered the proclamation for Nurses Day 2014 on Monday.
728 X 90 AD
LIVING WELL WITH LINDO’S
How to reduce the appearance of scarring
Stephanie Simons: All scars can be treated, but there are different treatment options available for different levels of scars. Most ordinary scars are treatable with over the counter products.
Pay a visit to Dr Movement and Dr Happiness
Colin Ayliffe: Remember, the universal forces of Yin and Yang balance everything out in life. Dr Quiet and Dr Diet are the Yin and Dr Movement and Dr Happiness are the Yang.
World Asthma Day an ‘overwhelming success’ (Update)
Schoolchildren joined Open Airways on the steps of City Hall to mark World Asthma Day 2014.
Dr Johnson and hospital battle over rights
Dr Christopher Johnson is again locking horns with the Bermuda Hospitals Board, saying the hospital did not accept or process lab work for his patients for more than a month.
Work off the codfish cakes and chocolate eggs
Feel a little guilty after Easter indulgences? Don't think that you have to diet - think about eating healthily for your metabolic type, says Colin Ayliffe.
728 X 90 AD
The ‘Rule of Thirds’ can calculate cranium development
When the feet are extremely flat, the foot pronates and can cause the person to walk like a duck. Unfortunately, genetics can play a huge part in having flat feet.
Top tips for keeping a perfect pout
Stephanie Simons: Lips take a lot of abuse, but they lack the protection that the rest of our skin enjoys.
The Triple Challenge — no Equipment? No Problem
Colin Ayliffe: Many exercise enthusiasts competed in the Bermuda Triple Challenge, a three-day series over three obstacle courses in St George's, on south shore beaches and at Dockyard.
Public Health Week 2014 launched
Public Health Week 2014 was launched on Monday with the theme 'Building a Healthy Bermuda' and will include lectures by visiting speaker Dr. Joy Dubost.
728 X 90 AD