Bermuda Sun:Health and Fitness

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Wednesday, June 19, 2013

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Bad posture? Think Quasimodo - it’s not a good look

Sit up stright: Many people typically sit at a desk all day with poor ergonomic work stations, performing repetitive tasks with an overall lack of awareness about how good posture should actually feel. *MCT photo

Wednesday, June 19, 2013 9:30 AM

Colin Ayliffe: Improving posture should be the cornerstone of every workout programme. More in Wednesday's Sun.

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Bad posture? Think Quasimodo - it’s not a good look
Wednesday, June 19, 2013 9:30 AM
Colin Ayliffe: Improving posture should be the cornerstone of every workout programme. More in Wednesday's Sun.

Plyometrics can improve your volleyball game
Friday, June 14, 2013 8:50 AM
Have you ever played a sport like volleyball and wanted to know how you can jump higher, move faster and improve your overall game? Colin Ayliffe offered tips on Friday.

Seminar explores health benefits of essential oils
Thursday, June 13, 2013 3:00 PM
An event focused on how essentials oils can help you to be healthier will be held on Sunday evening at Hanson Hall in BIOS.

Summer Camps should become SunSmart accredited
Wednesday, June 12, 2013 8:50 AM
While the sun is essential for life, our exposure cannot be unlimited as both positive and negative effects occur. Find out about protecting your kids in Wednesday's Sun.

Pleasure meets pain at blissful Elbow Beach Spa
Wednesday, June 12, 2013 8:45 AM
Mikaela Pearman on Wednesday described "the best massage I have ever had" - The Oriental Spa Signature Treatment at Elbow Beach.

Evidence mounts that lifestyle changes will protect your heart and significantly reduce your risk of death
Wednesday, June 12, 2013 8:30 AM
A large, multi-center study led by Johns Hopkins researchers has found a significant link between lifestyle factors and heart health. More in Wednesday's Sun.

Braced for a Bermuda health crisis
Friday, June 07, 2013 9:50 AM
One of the biggest surveys ever made of the health of Bermuda is to take place this fall, the Bermuda Sun can reveal.

Five athletes join forces to promote blood donor month
Friday, June 07, 2013 9:50 AM
Five local athletes have teamed up with the Bermuda Hospitals Board to launch an island-wide blood donor campaign aimed at young people.

Diabetes expert to visit
Friday, June 07, 2013 8:50 AM
In the past twenty years the obesity rate has soared worldwide - diabetes is now a leading cause of death and much of this can be prevented. More in Friday's Sun.

There’s a reason why diets never work
Wednesday, June 05, 2013 8:50 AM
Colin Ayliffe: You should never cut calories. While this may be a short-term fix it is certainly not sustainable in the long term. Diets do not work.

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LIFESTYLE