Sun Folds | SUNSHOPPER | SUNEMPLOYMENT | ADVERTISE | FACEBOOK | LINKEDIN | TWITTER | INSTAGRAM
An image
An image

Find more about Weather in Bermuda International, BE
Sunday, June 4, 2023
  • You are here:
  • home
  •  : 
  • lifestyle
  •  : 
  • health and fitness
  •  : 
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied
Swiss ball push-ups are important for pushing and stablising muscles to be coordinated. *Photo supplied

Bodyweight training is perfect for burning fat
Wednesday, July 23, 2014 6:35 AM
Colin Ayliffe: Resistance to any movement is just a means to an end. It doesn’t really matter if we're using dumbbells, kettlebells, medicine balls or our own weight.
Full story...
LIFESTYLE
MOST READ
LATEST NEWS
PRC status

Should PRC holders get status?


 

Sun Folds | SUNSHOPPER | SUNEMPLOYMENT | ADVERTISE | FACEBOOK | LINKEDIN | TWITTER | INSTAGRAM
Copyright © 2005-2023 Bermuda Sun Ltd. All Rights Reserved. For more information see our Terms of Service.

Software Copyright © 1998-2023 1up! Software, All Rights Reserved